Feel Better with Guided Meditation: Yoga Nidra

Yoga nidra is a state of deep relaxation; a consciousness between waking and sleeping, where the body is completely relaxed and the senses internalize. The practice can reduce tension, anxiety, alleviate stress and help with PTSD.


Mala Beads by Charles

Mala prayer bead necklaces and bracelets, handmade with loving spirit, polished stones, minerals, wood and crystals.